WORKSHOPS
Trim and Thrive: Metabolic Wellness Summit- January 2027
Trim and Thrive: Metabolic Wellness Summit- January 2027
What You will Experience?
DAY ONE | UNDERSTAND YOUR BODY
Friday, January 8, 2027 | 10 AM–3 PM (9:00am Bonus - Lab Review)
Discover how your body works and how everyday decisions influence your well-being. Explore metabolism, nutrition, important health measurements and laboratory markers through engaging, physician-led education.
Enjoy a special pre-recorded cooking demonstration with Chef Ujo featuring delicious sauces, seasonings and practical ideas for healthier meals.
DAY TWO | PUT YOUR HEALTH INTO ACTION
Saturday, January 9, 2027 | 9 AM–2 PM
It's time to turn knowledge into action!
Explore movement through guided demonstrations featuring resistance bands and weights, learn strategies for building sustainable habits and begin developing your own personalized 90-day wellness action plan.
You'll leave with practical next steps to continue your journey beyond the Summit.
Your Summit Experience Includes
Two days of in-person, physician-led wellness education
Access to the program's lab review component, with instructions provided separately
Practical nutrition and movement education
A special cooking demonstration with Chef Ujo
Lunch on both days
Educational resources and 90-day grocery-planning guidance
Development of your personalized 90-day wellness action plan
An opportunity to connect with the Trim & Thrive Facebook community for continued encouragement
Where & When
January 8–9, 2027
Methodist Charlton Medical Center
3500 W. Wheatland Road
Dallas, TX 75237
Friday: 10:00 AM–3:00 PM
Saturday: 9:00 AM–2:00 PM
Looking for More Time With Dr. Jill?
Enhance your experience with our optional $75 VIP Upgrade, featuring a 90-minute virtual group Q&A with Dr. Jill on Tuesday, January 12, 2027, at 6:00 PM CST.
Important Registration Information
Trim & Thrive 2027 is an in-person Summit only. Both days are included in your registration. The previous six-week virtual workshop series is not included.
All ticket purchases are nonrefundable and nontransferable.
Trim & Thrive is a wellness education experience and does not replace individualized medical care.
YOUR NEXT CHAPTER STARTS WITH YOU.
You don't have to figure everything out on your own.
Join us for two days of learning, connection and practical action designed to help you build healthier habits.
START WITH YOU. RESERVE YOUR SEAT TODAY!
Trim and Thrive: Your Four-Week Wellness Transformation
Are you ready to feel your best and take charge of your health?
The next Trim & Thrive cohort is a two-day summit with Dr. Jill Waggoner, focused on metabolic wellness, healthier habits, and community.
(2) In-Person Sessions: Join us on Friday, January 8, 2027 and Saturday, January 9, 2027 in Dallas for hands-on, guided wellness support.
Included in the Program Fee: You'll receive a Trim & Thrive toolkit: resistance bands, access to virtual support group, a meal plan and shopping list.
What You'll Gain with Trim and Thrive:
A Proven Plan to Achieve Real Results: Our program combines expert guidance, cutting-edge health strategies, and powerful motivation. You'll lose weight, gain energy, and enjoy a renewed sense of well-being.
A Supportive Community: Get paired with an accountability buddy and join a group of like-minded individuals. Together, you’ll motivate and cheer each other on, ensuring no one walks this journey alone.
Easy-to-Follow Meal Plans: Enjoy a carefully curated, nutritionist-approved meal plan designed to optimize weight loss without sacrificing flavor. Delicious recipes and easy prep tips will make healthy eating simple and fun.
Workouts That Work for You: Our tailored fitness routines are designed to fit into any busy schedule, whether you’re a fitness newbie or experienced gym-goer. With at-home options and flexible routines, you’ll feel stronger, more energized, and ready to take on each day.
What You Will Learn:
The True Meaning of a Balanced Meal: Learn what to eat, when to eat, and how to eat for optimal health.
Balancing Resistance Training with Cardio: Understand how to effectively combine resistance training and cardio for maximum results.
How to Incorporate Fasting and Cut Cravings: Discover effective fasting techniques and strategies to curb unhealthy cravings.
The Role of Hormones in Weight Management: Learn how hormones contribute to weight gain and how to leverage them to support weight loss.
Frequently Asked Questions
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The Trim and Thrive program includes:
A detailed workbook to guide you through the program.
A detailed 90 day plan for wellness.
Entry into our supportive Facebook group for accountability and encouragement.
In addition to these tools, you’ll benefit from expert coaching, tailored fitness routines, and a structured 90 day plan to achieve sustainable weight loss and overall well-being.