Day one · Friday, January 8
Understand & nourish.
10 AM–3 PM- Health science and lab education with Dr. Jill
- Lunch at 12:00 p.m.
- Pre-recorded cooking demonstration with Chef UJ
- Sauces & Seasonings · 15-minute demonstration
Trim & Thrive Summit 2027
Start with you. Join Dr. Jill Waggoner and Chef UJ January 8–9, 2027 in Dallas for two days of whole-person wellness education, food, movement, and community.
Educate · Empower · Nourish · Move · Thrive
Start with you.
You are more than a number.
Your health is shaped by more than what shows up on a scale. Give yourself space to learn, reflect, and explore a more thoughtful approach to wellness.
At Trim & Thrive, the conversation starts with the whole person—and the life you want to live.
JANUARY 8–9, 2027DALLAS, TEXAS
A two-day wellness experience led by Dr. Jill Waggoner.
A NEW
FORMAT.
THE SAME
HEART.
FORMAT.
THE SAME
HEART.
Dr. Jill Waggoner35+ years of medical experience
UnderstandYour health
NourishYour body
MoveWith purpose
ConnectWith community
ThriveIn every season
A new format. The same heart.
Two days.
A fresh way
forward.
A summit centered on learning, real-life change, and the people who make the journey feel less overwhelming.
01
Understand the bigger picture.
Explore metabolic wellness with Dr. Jill and make space for a deeper conversation about your health.
02
Think beyond the quick fix.
Consider the everyday choices and patterns that shape your approach to food, movement, and well-being.
03
Move forward with community.
Be part of a shared commitment to learning, encouragement, and taking the next step.
Your two-day experience
Learn it.
Live it. Make it yours.
Science, food, movement, and a personal plan of action. Kick off your year with health.
Day two · Saturday, January 9
Move & thrive.
9 AM–2 PM- Check-in opens at 8:00 a.m. Central
- Bands + Weights demonstration
- Lunch at 11:00 a.m.
- Your personal plan of action
- Practical tools for the next 90 days
All times Central. Lab preparation and room details will be shared before the summit.
Meet your summit speakers
Real expertise.
A personal approach.
Join Dr. Jill Waggoner and Chef UJ, Uriah Jones, for the next Trim & Thrive summit.
Physician · Educator · Host
Dr. Jill
Waggoner
With more than 35 years in family medicine, Dr. Jill brings a whole-person perspective to wellness education. An author of eight books and a former Dallas Cowboys Cheerleader, she helps make health conversations approachable and empowering.
Featured speaker · Cooking demonstration
Chef UJ
Uriah Jones
Explore Sauces & Seasonings in a pre-recorded cooking demonstration created for the summit experience.
Included with your enrollment
Your Thrive Toolkit.
Already part of it.
Your summit enrollment includes the Thrive Toolkit at no additional charge. Your enrollment discount covers the full toolkit cost.
A $1,500 wellness education experience.
Estimated value based on the planned educational experience and included resources.
Thrive Toolkit
100% enrollment discount$0
100% enrollment discount$0
- Two days of physician-led wellness education
- Lunch on both summit days
- Resource materials and a 90-day grocery list
- Your personal plan of action
- Summit swag
Your next step starts here
Start your year
with intention.
January 8–9, 2027 · Two days in person · Thrive Toolkit included.
Summit registration
Make room for you.
Save $100 on your two-day summit enrollment.
- Both summit days
- Lunch each day and summit swag
- Thrive Toolkit included at $0
Black Friday · November 27
One day. A fresh start.
$199/ attendee
Our lowest public individual rate, available for 24 hours only.
- November 27, 2026 · Central time
- 12:00 a.m. through 11:59 p.m.
- Returns to $299 on November 28
VIP remains +$75. T-shirts remain $25.
Bring your community
Better together.
$109/ attendee
For qualifying groups of 10 or more.
- Two-day summit registration
- Thrive Toolkit included at $0
- Every attendee counts toward capacity
Registration opening soon. Contact us about enrollment.
Optional VIP upgrade
More time. More conversation.
One additional private online group session with Dr. Jill lasting 90 minutes. Each VIP attendee may submit one question in advance. Join us Tuesday, January 12, 2027, at 6:00 p.m. Central via Zoom and Facebook group. Access and submission instructions will be shared privately with confirmed VIP attendees.
Optional T-shirt
Wear your commitment.
Add a Trim & Thrive T-shirt to your experience. Summit enrollment is sold separately. Available sizes: S, M, L, XL, and XXL. Pick up your shirt in person at the summit.
Optional upgrades are never preselected. VIP is a shared group session.
160 attendees.One shared summit capacity across individual, group, and sponsored registrations.
HSA/FSA & receipts: An order receipt is provided after purchase, with itemized receipts available on request. Confirm eligibility with your plan administrator before using HSA/FSA funds. General wellness purchases are not automatically eligible; merchandise is itemized separately.
Two days. In person. In Dallas.
Put your health
on the calendar.
Methodist Southwest Auditorium
3500 W Wheatland Rd
Dallas, TX 75237
January 2027
08
Friday · Day one
10:00 a.m.–3:00 p.m. Central
Science, lab education, lunch & cooking demonstration
09
Saturday · Day two
Check-in: 8:00 a.m. Central
Program: 9:00 a.m.–2:00 p.m. Central
Movement, lunch & your personal action plan
What is the new Trim & Thrive format?
The next Trim & Thrive cohort is a two-day summit with Dr. Jill Waggoner, focused on metabolic wellness, healthier habits, and community.
How much does summit enrollment cost?
The regular summit price is $399. The sale price is $299. On Black Friday, November 27, 2026, summit enrollment is $199 for 24 hours only, from midnight to midnight Central time. It returns to $299 on November 28. Qualifying groups of 10 or more are $109 per attendee. The optional VIP upgrade is $75 and the optional T-shirt is $25.
Is the Thrive Toolkit included?
Yes. The Thrive Toolkit is included with every summit enrollment at $0 additional cost, with a 100% enrollment discount. It is not a separate paid upsell.
What does the $75 VIP upgrade include?
The VIP upgrade includes one additional private online group session with Dr. Jill Waggoner lasting 90 minutes. Each VIP attendee may submit one question in advance for the session. The session is Tuesday, January 12, 2027, at 6:00 p.m. Central via Zoom and Facebook group. Access instructions will be shared privately with confirmed VIP attendees.
Can I use HSA/FSA funds and receive a receipt?
You will receive an order receipt after purchase, and you can request an itemized receipt at hello@askdrjill.net. Reimbursement may be available for qualifying expenses; confirm eligibility with your plan administrator before using HSA/FSA funds. General wellness purchases are not automatically eligible. A receipt does not establish eligibility.
Is this personal medical care?
The summit is a wellness education experience. It does not replace individualized medical care. Continue to work with your own healthcare professional for personal medical advice.
Do I have to purchase a T-shirt?
No. The $25 T-shirt is completely optional and is sold separately from summit enrollment. Shirts will be picked up in person at the summit.
How many people can attend?
The summit has a total capacity of 160 attendees. Individual, qualifying group, and sponsored registrations all count toward that shared capacity.
Are registrations refundable or transferable?
All registrations and optional add-on purchases are final, non-refundable, and non-transferable, except where applicable law requires a refund. Registrations are issued to the named attendee and may not be resold, reassigned, exchanged, or credited toward another attendee, event, or date. No refunds or credits are provided for attendee cancellations, missed sessions, no-shows, travel disruptions, scheduling conflicts, or unused add-ons, subject to applicable law. If the organizer cancels the event or cannot provide the purchased experience, affected purchases will be refunded. For policy questions or refund requests required under an exception, email hello@askdrjill.net. We will respond within five business days.
How will I purchase and receive my registration?
When registration opens, purchase directly on this website and complete the attendee information for each participant. Your order confirmation will serve as proof of registration for check-in. For qualifying groups of 10 or more, contact hello@askdrjill.net before purchasing so we can arrange the group roster, rate, and seat reservation.
Help more people thrive.
Explore sponsorship and vendor opportunities for the 2027 summit.
Learn. Reset. Thrive.
Give your health a place
on the calendar.
January 8–9, 2027 · Dallas, Texas.
Two days to pause, learn, and take your next step with intention.